For our Modern Work & Life, Energy Counts!

Juggling your Focus Time with Meetings, Email, Slack, Life, and your Personal needs is... a lot.

AMPLL encourages energizing choices at just the right moments- so you can function at your best, hour-after-hour, day-after-day.

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Mind your bars

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Monitor your energy level with personalized "gains" and "drains" based on your actual activities. Measurement is the foundation of good habits!

There is a Better Way to Fit-it-all-in, on your terms.

AMPLL connects to the apps you use every day for work and life.

You define your ideal working style and life balance goals.

AMPLL offers simple evidence-based coaching that motivates you to keep your energy levels up while meeting your goals!

Integrates with Slack, Google Workspace, Microsoft 365, and Zoom, with Discord, Apple Health and more coming soon!

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Striking a Balance Fuels Our Best Work.


Meetings & Appointments

Our calendars fill up fast with work meetings, personal appointments, and obligations- haphazardly breaking up our working style and ability to focus.


Conversations & Email

We want to be available for others, but a constant drum of interruptions in our inboxes and Slack sometimes fills all open time like water fills in cracks.


Individual Focus

The biggest challenge knowledge workers have is finding flow time to get things done. Without intentional planning, this key type of work bleeds into our nights and weekends.

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Personal Wellness

Doing your best work is as much about taking care of yourself as anything else. Shouldn't our work lives be aware of and make space for our personal needs?


Managing back-to-back meetings

So far, remote work during the COVID-19 pandemic has brought about more meetings — about 13% more.   Our experience has also shown that those meetings have been more draining, and most of us are familiar with the specific challenges of virtual meetings (nicknamed "Zoom fatigue").   While the number and format of meetings has gotten a lot of attention, the interaction across meetings has often been overlooked.

Back to back meetings

Our blog for flexible work thinkers

We are constantly talking to people impacted by the dramatic shift to remote work. Subscribe to receive our blog articles on hand-picked collaboration tips we are seeing people have success with in the post traditional 9-5 office world.

Who is AMPLL for?

AMPLL is designed for busy professionals in self-directed roles who want to improve and balance their working style. The remote work trend has increased the stress from juggling competing responsibilities and trying to be "always on." We are here for people that feel that stress and want to do something about it. 

How will AMPLL make money?

AMPLL is free for individuals to use right now. We are brand new though and, as such, mostly trying to validate we can help solve the enormous pain points associated with work/life integration and remote work.

Someday we may have a Pro consumer version of the app. Our main monetization plan though is to help spread the awareness of diverse working styles and ways to optimize energy across teams to help entire companies of people be at their best. When we have those features, we will ask companies to pay for them.

We will never make money on selling or sharing your personal data. The individual worker is the HERO of our story.

Can my boss use this app to see my activity?

No. We are grossed out by corporate spyware. People should work at places that trust them to do a good job.