Here's to a healthy work life.

Monitor energy to make the workday enhance your whole-day.

Encourage teammates to work in ways best for them.


MacOS app with Google, Microsoft, and Slack integrations.


Many uniques working styles.

One hard working team.

A healthy work-life starts with understanding what impacts your energy levels. AMPLL is a first-of-its-kind health app focused on how you work.

Many of us spend more time working than just about anything else. An overloaded work-life makes living a healthy balanced life virtually impossible. In today's new era of work, we deserve a new focus on working healthy. We call this work wellness.


Energy is limited. There is only so much to give.

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Monitor your energy level with personalized "gains" and "drains" based on your actual workload activity and preferences. Energy awareness is the foundation of work wellness.


Track energy, not activity.

Juggling your Meeting schedule, Email, Slack, plus finding the Focus Time you need along with Life, and your Personal needs is... a lot.

AMPLL encourages energizing choices at just the right moments- so you can function at your best, hour-after-hour, day-after-day.

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Turn you work activity into health data.

AMPLL connects to the apps you use every day for work and life.

You define your ideal working style and balanced goals.

AMPLL offers simple evidence-based coaching that motivates you to keep your energy levels sustainable and healthy.

Integrates with Slack, Google Workspace, Microsoft 365, and Zoom, with Discord, Apple Health and more coming soon!

Striking a Balance Fuels Our Best Work.


Meetings & Appointments

Our calendars fill up fast with work meetings, personal appointments, and obligations- haphazardly breaking up our days and ability to focus.


Conversations & Email

We want to be available for others, but a constant drum of interruptions in our inboxes and Slack sometimes fills all open time like water fills in cracks.


Individual Focus

Finding time for deep work is the biggest challenge busy professionals have today. Without intentional planning, this key type of work spreads into our nights and weekends.


Personal Wellness

Doing your best work is as much about taking care of yourself as anything else. Our work lives should prioritize making space for our personal needs!


A Year in the Making… the AMPLL app is goin’ LIVE now!

A year ago this month, our team started off on a new journey, which has become “AMPLL.” We sought to answer what it means to thrive in today’s fast-paced, rapidly changing modern world of work.

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Blog people

AMPLL-FY, our blog for future-of-work thinkers

We are constantly talking to people impacted by the dramatic shift to remote work. Subscribe to receive our blog articles on hand-picked collaboration tips we are seeing people have success with in the post traditional 9-5 office world.

Who is AMPLL for?

AMPLL is designed for busy professionals in self-directed roles who want to improve and balance their working style. The remote work trend has increased the stress from juggling competing responsibilities and trying to be "always on." We are here for people that feel that stress and want to do something about it. 

How will AMPLL make money?

AMPLL is free for individuals to use right now. We are brand new though and, as such, mostly trying to validate we can help solve the enormous pain points associated with work/life integration and remote work.

Someday we may have a Pro consumer version of the app. Our main monetization plan though is to help spread the awareness of diverse working styles and ways to optimize energy across teams to help entire companies of people be at their best. When we have those features, we will ask companies to pay for them.

We will never make money on selling or sharing your personal data. The individual worker is the HERO of our story.

Can my boss use this app to see my activity?

No. We are grossed out by corporate spyware. People should work at places that trust them to do a good job.