Scheduling your gains

Ampll can also detect gains from your calendar entries.

For example, you can schedule a gain by inviting gains@ampll.com to your calendar events.

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Invite gains@ampll.com to schedule a gain

After the event has occurred, Ampll will classify your event as a Gain on your energy timeline.

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Scheduled gain on the Ampll Energy Timeline

 

You can also schedule wellbeing gains by including certain keywords, such as "workout" to your calendar events.  The current list of keywords for wellbeing include: bike, breathe, exercise, gym, jog, lunch, massage, meditate, meditation mindfulness, peloton, pilates, relax, stroll, swim, walk, workout, and yoga.  Please don't hesitate to contact us for other suggestions!

Keyword Gains

Scheduled gain with wellbeing keyword "workout" in title

 

After the event has occurred, Ampll will classify your event as a Wellbeing event.  

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Scheduled wellbeing gain on the Ampll Energy Timeline

Ampll aims to help you stay honest with yourself.  If Ampll detects that you are on chat or email for too long during your scheduled Wellbeing event, it will detect that you "missed" your Wellbeing event and let you know on your Energy Timeline.

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Missed wellbeing gain on the Ampll Energy Timeline

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Energy Details showing wellbeing boost missed because of Slack and application usage