Welcome to AMPLL

User's Guide

Thank you for joining us on our journey to use data to advance the future of work, which will be better, more enjoyable, and more productive for the teams that work well remotely.

Powered by activity data from the systems you use every day — including those on your desktop apps,  Slack, GMail, Google Calendar, Google Drive, Microsoft Outlook 365, Microsoft OneDrive, and more — we aim to help you gain insights to both test and validate your remote work practices.




Analyzing information about your collaboration patterns requires that we request authorization scopes from your work calendar (either Microsoft or Google) account, as well as permissions on your computer.  The nature of this data is very sensitive, and our Privacy Policy and Terms of Use indicate that we will display your data to you to deliver customized reporting and insights, but that we will aggregate and anonymize your data for use in our learning models and in any presentation of data for our community of users.

To use AMPLL, you will need:

  • a Microsoft Outlook 365 or Google Calendar account
  • a Mac running OS X 10.15 ("Catalina") or higher

Optionally, you can also authorize AMPLL to integrate with Microsoft OneDrive for Business, Microsoft Outlook 365 Email, Google Drive, and Gmail.  Other integrations are coming soon.

 ➤ Next: Initial account setup

Initial account setup

Start your installation by downloading the app, creating an account, and authorizing your work calendar account and computer permissions.  You can add your personal calendar, email, calendar, shared file, and Slack accounts later.

To start the installation process:

  • From the ampll.com website, click Download in the upper right.
  • From your Downloads folder, open the .dmg file.
  • Drag and drop the AMPLL icon into the Applications folder
  • Open the Applications folder
  • Double-click the AMPLL application icon
  • Follow the instructions on screen

There are quick demonstration videos to show how this process looks for both Google Calendar and Microsoft Outlook 365 Calendars on our YouTube channel.

 ➤ Next: Connecting more accounts

Connecting more accounts

Once you have set up AMPLL, you can connect other calendar, email, file sharing , and instant messaging accounts for a more complete view of your activity across both your work and personal lives.

Currently, AMPLL supports connecting additional Google, Microsoft, and Slack accounts.

To connect an additional account:

  • Click your avatar in the upper right of your screen to select the User menu.
  • Click Settings.
  • From the left menu, click Cloud apps
  • The top area in green is for Personal accounts and the bottom area in blue is for Work accounts.  In the appropriate section, click the appropriate Add Account to... button.
  • Choose either Sign in with Slack, Sign in with Microsoft, or Sign In with Google.
  • Accept all permissions requested.
  • Click Close in the upper left corner of the Settings window.

Once your additional account has authorized access for AMPLL, returning to the Dashboard will display the status of your analysis on top of the window.  For most accounts, this process can often take anywhere from 15 minutes to an hour.

You do not need to wait for a previous analysis to complete before adding subsequent accounts.

➤ Next: Viewing the dashboard

Viewing the dashboard

The dashboard depicts a battery which models your predicted current energy level based on the metadata from the activities that AMPLL observes, including activities from your computer applications, calendar, email, shared files, and Slack.

Below your battery and energy model, you can view individual energy events ("gains" or "drains") and their underlying activities. 

The energy model is a distillation of large quantities of raw data and will help drive underlying coaching and recommendations as you progress with the product.

➤ Next: Viewing the underlying activity data

Viewing the underlying activity data


AMPLL enables you to view all your activity across connected systems, with a weekly calendar view.

To access the calendar view:

  • Click your avatar in the upper right of your screen to select the User menu.
  • Click Calendar view.

The current week appears first by default.  Your can select past weeks using the week selector at the top of the screen.  The numbers inside the circles for each week depict the average ending state of the battery for every day that week.

To return to the dashboard, click the Close button..

By default, AMPLL shows you all your activity, but you can also filter the views by relevant activity types, including Email, Calendar, Files, and Slack.

If you have connected both work and personal accounts, you can also filter your activity by account group.

Some details on activities:

  • Calendar.  Calendar items appear on the list for scheduled events.  Declined events or deleted events do not appear in this view.
  • Slack.  Slack activity reported is based on the messages you write into channels or in direct messages (DMs).  AMPLL infers the time you spend reading messages by looking at messages in the channel between your submissions.  AMPLL does not currently measure Slack activity for channels you browse but do not contribute to.
  • Reading Email.  Once you connect your email account, AMPLL captures the time you spent reading your email as a "Triage email" event by monitoring when you mark unread messages as read.  AMPLL does not report time you spent reading your email prior to being connected.
  • Composing Email.  Once you connect your email account, AMPLL captures the time you spent writing your email by monitoring the activity in your Drafts folder.  AMPLL attempts to estimate the time you spent writing email prior to being connected by counting the words in the emails that were sent.
  • Shared Files.  Once you connect your shared file (Google Drive or Microsoft OneDrive for Business) account, AMPLL captures the time you spent in your shard files.  AMPLL does not report time you spent in shared files prior to being connected.

The data in this calendar view can only be viewed by you.  While this data will be anonymized and aggregated to form the basis of benchmarking data and greater insights, the purpose of displaying this data to you is so you can view (and potentially adjust) the data used to develop custom recommendations in the future.

➤ Next: The AMPLL Slackbot

The AMPLL Slackbot

When you install the AMPLL app into your Slack workspace and you declare that Slack Workspace to be your primary notification method, you can also see your data in Slack much as you do within the AMPLL app.


With AMPLL selected in Apps menu, select the Home tab and click Report.

With this screen, you can choose a time range to report on (this week, last week, today, yesterday) and see an activity report that breaks down:

  • interactions by type (meeting, mail, chat, files)
  • Activity by team (e.g., Work, Personal)
  • Activity by day across team, interaction type, time period (morning, business, evening, night). 


You can also click Activity to view a listing of your logged events.  With this screen, you can choose a time range to report on (this week, last week, today, yesterday) and see an activity report that lists individual activities by day:


In the Activity screen, you can also click Log an Activity manually log activities that are not tracked automatically by your AMPLL deployment, including in person meetings, phone calls, and video conferences.  With logged activities, you can specify date, time, duration, and other participants.



Once you have authorized Slack access to AMPLL, a Slack App notifies you as AMPLL analyzes your collaboration data and also serves notifications when analyses are complete.  Below shows an example of the messages you might receive.


From this screen or from other channels or DMs in the workspace, you can choose to converse with the AMPLL Slackbot directly with the following commands.

/ampll report
Enables you to manually generate a report summarizing your activity much as clicking Report on the AMPLL app Home tab.
/ampll log

Enables you to manually log activities, much as clicking Log an Activity in the Activity screen of the AMPLL app Home tab.

➤ Next: Removing a data source or deleting your account

Removing a data source or deleting your account

If you no longer wish to use AMPLL for either a particular account or to stop using AMPLL altogether, you can remove the data yourself directly once logged in.  If you require assistance or have questions regarding deletion of your data, you can send an email to policies@ampll.com.

To remove a specific connected account from yourAMPLL account:

  • From the AMPLL app, click your avatar in the upper right of your screen to select the User menu.
  • Click Settings.
  • Click Cloud apps.
  • Click the trash can icon next to the specific connected account you want to delete.
  • Click Close in the upper right corner of the Settings window.

If you have multiple connected accounts, your session will stay connected to the Accounts tab, and you will see that your deleted account was removed from the list once it is deleted.  If you had only one account prior to the deletion, your session will be logged out once your data is deleted, and you will be returned to the login screen.

To delete all data from your AMPLL account:

  • When logged into the AMPLL app, click your avatar in the upper right of your screen to select the User menu.
  • Click Settings.
  • Click Cloud apps.
  • In the Delete My AMPLL Account section, click Delete My Data.

Once your AMPLL account is deleted, you will be returned to the login screen.

➤ Next: Coming soon

Coming Soon

Managing back-to-back meetings

When you connect AMPLL to your Google or Microsoft calendars, AMPLL can detect your runs of back-to-back meetings that can reduce your work effectiveness.  As described in our blog, one method of managing back-to-back meetings is to pad breaks before and after clustered meetings.  Coming soon is the ability to have AMPLL look at your calendar every morning and automatically schedule short 15 minute personal appointments for your recovery time before and after these meeting clusters.

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