Sometimes the Ampll energy meter may not represent your real energy level. It's OK because your energy isn't just a function of your calendar and your computer activity. Life happens. For these situations, you can adjust the Ampll energy meter directly.
You can manually adjust the Ampll battery directly from the Ampll Mini-Panel or Ampll for Web by clicking the energy downarrow and selecting an energy level (0 through 6).
You can also adjust your energy manually from the iOS app by either starting a boost or simply resetting your energy level explicitly. Tap the bolt icon on the lower right of the screen to display the following choices: