Ampll User Guide

When you feel your energy is running low, start a boost.  You can start a boost any time by clicking the bolt icon in your menu bar and clicking Start Boost...

When Ampll detects your energy is running low, it sends you a notification. You can choose a boost directly from the notification using the Options drop down.

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Once you've logged a boost, your teammates may choose to recognize you by giving you bolt emoji rewards. You can also recognize your teammates with bolts for logging their own boosts. (See Recognizing your teammates).